OPPORTUNITIES FOR A LIFETIME

Active Generations

Fitness Member of the Month ~ Erin Steensma

51-year old Erin Steensma has been a member of Active Generations for about 2 1/2 years now. She first became involved in the fitness center at Active Generations because her doctor recommended she became more active. She also had a goal to lose some weight. Erin does not take any classes here at Active Generations [...]

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Beginning/Novice Pickleball

Pickleball at Active Generations has expanded to include Beginning/Novice play on Wednesdays at 2PM. This new play time is specifically reserved for those who are just learning the game and for players who are looking for others who play at novice levels. There is a nominal 50 cent minimum fee to play. Players should bring [...]

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ABC’s (Ab & Back Class)

Ab’s, Balance, Core…If you want a tighter mid-section, better balance and a stronger lower back, then this class is for you! Through a powerful mid-section and lower back, you can increase your balance which stems from strong conditioned core muscles. Well-built core muscles can reduce the likelihood of back pain episodes, help to avoid back [...]

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New Offer ~ SilverSneakers® Members May Attend Any Fitness Class!

All fitness classes offered at Active Generations are now FREE for all SilverSneakers members! Just sign up at the Information Window each month and let us know what you plan to attend.

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Make Fitness Part of your Daily Life!

Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U.S. researchers who found some benefits regardless of body weight. The study by Steven Moore of the U.S. National Cancer Institute and his co-authors also suggests that regular activity would boost life expectancy even [...]

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Exercise Class Schedule

May 2014 Exercise Classes

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The SilverSneakers® Fitness Program now offered at Active Generations

Cardio Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable [...]

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Click Here to Learn More About Our Fitness Room Hours/Rates

Mondays – Thursdays: 5:30 a.m. – 8 p.m. Fridays: 5:30 a.m. – 7 p.m. Saturdays: 8 a.m. – 3 p.m. Closed on Sundays Rates: $10.00 per month $25.50 for 3 months $90.00 annually Payments must be made at the Active Generations Front Desk! Hours are 7:30 a.m. – 8 p.m. Monday- Thursday, til 7 p.m. [...]

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Exercise Classes That We Offer

May 2014 Exercise Classes

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News from our Fitness & Wellness Dept.

You’re never too old to get fit! Been warming the couch cushions for years? You can still get in shape quickly. That’s what researchers at the University of Sao Paulo in Brazil discovered when they assigned two groups – sedentary women in the 20s and 60s- to do the same cardio and strength-training program. After [...]

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